Thursday Totals
Calories: 1543
Cardio: REST DAY
Sleep: 8 hours
Water: 80oz
Today's Weight: 286.5
I decided to take another rest day and I'm glad I did. I was able to get just over eight hours of sleep last night and that was much needed. I think today will be the last crazy day at work for a little while anyway. Just a short update, back to work.
Have a great day.
Friday, February 28, 2014
Tuesday, February 25, 2014
Busy days...
Monday Totals
Calories: 1488
Cardio: 40 Min Elliptical @ 3.08 Miles
Sleep: 6 hours
Water: 96oz
Today's Weight: 288
A little late to record my update this morning. Things at work are completely nuts so not much time to spend on this. Things are progressing great and the workouts will continue. I still need to do a better job on my nutrition and sleep but overall I'm feeling really good.
Have a great day.
Calories: 1488
Cardio: 40 Min Elliptical @ 3.08 Miles
Sleep: 6 hours
Water: 96oz
Today's Weight: 288
A little late to record my update this morning. Things at work are completely nuts so not much time to spend on this. Things are progressing great and the workouts will continue. I still need to do a better job on my nutrition and sleep but overall I'm feeling really good.
Have a great day.
Monday, February 24, 2014
Happy Monday...
Good Morning.
Successful business travel felt great. I left early Wednesday morning at 290 pounds and came back late Friday night at 289. My nutrition wasn't perfect but it could have been a lot worse.
My weekend
Saturday
Calories: 1629
Cardio: 60 Min Elliptical @ 4.27 Miles
Sleep: 8 hours
Water: 80oz
Weight: 289
Sunday
Calories: 1978
Cardio: 61 Min Elliptical @ 3.86 Miles
Sleep: 8.5 hours
Water: 96oz
Weight: 289
It's going to be a busy day!
Successful business travel felt great. I left early Wednesday morning at 290 pounds and came back late Friday night at 289. My nutrition wasn't perfect but it could have been a lot worse.
My weekend
Saturday
Calories: 1629
Cardio: 60 Min Elliptical @ 4.27 Miles
Sleep: 8 hours
Water: 80oz
Weight: 289
Sunday
Calories: 1978
Cardio: 61 Min Elliptical @ 3.86 Miles
Sleep: 8.5 hours
Water: 96oz
Weight: 289
It's going to be a busy day!
Tuesday, February 18, 2014
Awesome Monday...
Monday Totals
Calories: 1680
Cardio: 40 Min Cardio @ 3.08 Miles
Sleep: 6.5 hours
Water: 80oz
Today's Weight: 291
Good morning. Last night I didn't get over to the gym until about 8:30 and instead of doing a long workout I went just 40 min and upped my tempo. I kept a much faster pace than normal and man did it feel fantastic. I will be back tonight and then I will take my rest day on Wednesday. If I recall my last rest day was last Monday which after tonight gives me 8 straight days of cardio, loving it!
So, here comes the challenge. Tomorrow morning I'm off on my business trip for three days and this is going to test me more than ever. I'm taking a coworker with me and he is also watching his food intake which helps a little. For me it will be smart food decisions, no alcohol, and at least one visit on Thursday night to the hotel fitness center. I must burn some calories while I'm there and I must stay away from the drinks that will be flowing. I used to travel all over the world and man it is so challenging with nutrition. The reason I feel good this time is I'm in a much better place mentally and feeling extremely motivated to keep this train moving along.
Have a great day!
Calories: 1680
Cardio: 40 Min Cardio @ 3.08 Miles
Sleep: 6.5 hours
Water: 80oz
Today's Weight: 291
Good morning. Last night I didn't get over to the gym until about 8:30 and instead of doing a long workout I went just 40 min and upped my tempo. I kept a much faster pace than normal and man did it feel fantastic. I will be back tonight and then I will take my rest day on Wednesday. If I recall my last rest day was last Monday which after tonight gives me 8 straight days of cardio, loving it!
So, here comes the challenge. Tomorrow morning I'm off on my business trip for three days and this is going to test me more than ever. I'm taking a coworker with me and he is also watching his food intake which helps a little. For me it will be smart food decisions, no alcohol, and at least one visit on Thursday night to the hotel fitness center. I must burn some calories while I'm there and I must stay away from the drinks that will be flowing. I used to travel all over the world and man it is so challenging with nutrition. The reason I feel good this time is I'm in a much better place mentally and feeling extremely motivated to keep this train moving along.
Have a great day!
"Success is not final, failure is not fatal: it is the courage to continue that counts." Winston Churchill
Monday, February 17, 2014
Happy Monday
Sunday Totals
Calories: 2189
Cardio: 60 Min Elliptical @ 3.47 Miles, 40 Min Stationary Bike @ 6.55 Miles
Sleep: 6 hours
Water: 80oz
Today's Weight: 293
Good morning. It's a Monday and I can tell it's going to be a multiple coffee cup day. I think I actually have a meeting today about a meeting... Anyway, workouts are really feeling great and although my nutrition still has room for improvement I'm feeling pretty good. With 17 pounds lost, never to be found again, I'm starting to just now feel the looseness in my clothes and I'm diggin' it.
I do have a business trip coming up this week from Wed-Fri and I will not let this derail my progress. I will be eating clean and my hotel does have a fitness center which I will be visiting at least once. Time to get back to work.
Have a great day.
Calories: 2189
Cardio: 60 Min Elliptical @ 3.47 Miles, 40 Min Stationary Bike @ 6.55 Miles
Sleep: 6 hours
Water: 80oz
Today's Weight: 293
Good morning. It's a Monday and I can tell it's going to be a multiple coffee cup day. I think I actually have a meeting today about a meeting... Anyway, workouts are really feeling great and although my nutrition still has room for improvement I'm feeling pretty good. With 17 pounds lost, never to be found again, I'm starting to just now feel the looseness in my clothes and I'm diggin' it.
I do have a business trip coming up this week from Wed-Fri and I will not let this derail my progress. I will be eating clean and my hotel does have a fitness center which I will be visiting at least once. Time to get back to work.
Have a great day.
Full Weekend...
Friday Totals
Calories: 1655
Cardio: 60 Min Elliptical @ 4.39 Miles
Sleep: 7 hours
Water: 80oz
Weight: 295
Saturday Totals
Calories: 1987
Cardio: 60 Min Elliptical @ 4.14 Miles, 40 Min Stationary Bike @ 7.24 Miles
Sleep: 8 hours
Water: 96oz
Weight: 293
Sunday Totals
Calories: Shooting for 2300 today
Cardio: 60 Min Elliptical @ 3.47 Miles, 40 Min Stationary Bike @ 6.55 Miles
Sleep: 7.5 Hours
Water: Shooting for 128oz
Weight: 293.5
What a great weekend so far. Lots of calories burned and lots of clean food consumed. Have a great rest of your Sunday!
Calories: 1655
Cardio: 60 Min Elliptical @ 4.39 Miles
Sleep: 7 hours
Water: 80oz
Weight: 295
Saturday Totals
Calories: 1987
Cardio: 60 Min Elliptical @ 4.14 Miles, 40 Min Stationary Bike @ 7.24 Miles
Sleep: 8 hours
Water: 96oz
Weight: 293
Sunday Totals
Calories: Shooting for 2300 today
Cardio: 60 Min Elliptical @ 3.47 Miles, 40 Min Stationary Bike @ 6.55 Miles
Sleep: 7.5 Hours
Water: Shooting for 128oz
Weight: 293.5
What a great weekend so far. Lots of calories burned and lots of clean food consumed. Have a great rest of your Sunday!
Friday, February 14, 2014
Happy Friday!
Thursday Totals
Calories: 2179
Cardio: 60 Min Elliptical @ 3.77 Miles, 20 Min Stationary Bike @ 4.34 Miles
Sleep: 6.5 hours
Water: 96oz
Today's Weight: 294.5
Busy day but my workout yesterday was awesome, felt great the whole way through! It's FRIDAY!
Have a great day.
Calories: 2179
Cardio: 60 Min Elliptical @ 3.77 Miles, 20 Min Stationary Bike @ 4.34 Miles
Sleep: 6.5 hours
Water: 96oz
Today's Weight: 294.5
Busy day but my workout yesterday was awesome, felt great the whole way through! It's FRIDAY!
Have a great day.
"The best thing about the future is that it comes one day at a time." Abraham Lincoln
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