Good Morning.
Successful business travel felt great. I left early Wednesday morning at 290 pounds and came back late Friday night at 289. My nutrition wasn't perfect but it could have been a lot worse.
My weekend
Saturday
Calories: 1629
Cardio: 60 Min Elliptical @ 4.27 Miles
Sleep: 8 hours
Water: 80oz
Weight: 289
Sunday
Calories: 1978
Cardio: 61 Min Elliptical @ 3.86 Miles
Sleep: 8.5 hours
Water: 96oz
Weight: 289
It's going to be a busy day!
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