Monday, February 24, 2014

Happy Monday...

Good Morning.

Successful business travel felt great. I left early Wednesday morning at 290 pounds and came back late Friday night at 289. My nutrition wasn't perfect but it could have been a lot worse. 

My weekend

Calories: 1629
Cardio: 60 Min Elliptical @ 4.27 Miles
Sleep: 8 hours
Water: 80oz
Weight: 289

Calories: 1978
Cardio: 61 Min Elliptical @ 3.86 Miles
Sleep: 8.5 hours
Water: 96oz
Weight: 289

It's going to be a busy day!

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