Successful business travel felt great. I left early Wednesday morning at 290 pounds and came back late Friday night at 289. My nutrition wasn't perfect but it could have been a lot worse.
Cardio: 60 Min Elliptical @ 4.27 Miles
Sleep: 8 hours
Cardio: 61 Min Elliptical @ 3.86 Miles
Sleep: 8.5 hours
It's going to be a busy day!