Friday, July 18, 2014

The Journey Continues...

Today's Weight: 240

I'm now down 70 pounds since January 12th. 

Some ups and some downs but so far things are going well.  It's time to really get dialed in and get this last 50 pounds off and acheive my goal weight of 190 pounds.  Once there I would like to put on 10-15 pounds more with significant muscle structure added but for now project lean out continues.

Friday, June 6, 2014

Today's Weight: 249.5
Total Weight Loss: 60 pounds

The journey continues.  Another solid week of workouts coming to close. 

More of the same for the weekend!  On Monday morning I head down to Ft Lauderdale for the week and I'm prepared to continue the trend. 

Have a great weekend!

Thursday, April 10, 2014

Busy days...

Wednesday Totals
Calories: 1760
Cardio: 62 Min Elliptical @ 4.32 Miles, 3.65 Mile walk/run
Sleep: 6 hours
Water: 96oz

Today's Weight: 269

Not much time to update, work is crazy. The next 4 weeks are really going to be difficult to update everyday but I will do my best because it does help hold me accountable. Have a great day.

Wednesday, April 9, 2014

Work hard...

Tuesday Totals
Calories: 2002
Cardio: 61 Min Elliptical @ 4.52 Miles, 2.69 Mile Run/Walk
Sleep: 6 hours
Water: 128oz

Today's Weight: 269.5

I wish I could just blink and be 190 @ say 14% bf......but takes hard work and dedication but when completing the goal makes it all the more sweeter. Speaking of work, I decided to up the resistance on the Elliptical last night and that thing kick my butt! 

Let's talk about my nutrition....oh man...I've got to improve what I'm eating. I mean, I'm not eating horrible but I'm not paying attention to my macros just my calories and although I've done slightly better this week eating more I still need work on what I'm eating. So that I will work to improve.

Have a great day.

Tuesday, April 8, 2014

Working Hard...

Monday Totals
Calories: 2035
Cardio: 22 Min Stationary Bike @ 4.58 Miles, 60 Min Elliptical @ 4.68 Miles, 2.67 Mile Walk/Run
Sleep: 5.5 hours
Water: 128oz
Blood Pressure: 117/74
Resting HR: 68

Today's Weight: 269.5

Calories are getting better but still a bit low based on the activity level. The good thing is I'm doing much better at eating earlier in the day and I continue to still feel good throughout the day and during and after my workouts. Time to get back to work. 

Have a great day.

Monday, April 7, 2014

Another fresh week...

Friday Totals
Calories: 1174 - Another low day but Sat/Sun were much better.
Cardio: Rest Day
Sleep: 7 hours
Water: 128oz
Weight: 269.5

Saturday Totals
Calories: 2166 - Getting better but still a bit low for the activity completed
Cardio: 20 Min Stationary Bike @ 3.62 Miles, 65 Min Elliptical @ 5.01 Miles, 40 Min Stationary Bike @ 8.20 Miles
Sleep: 8 hours
Water: 128oz
Weight: 270

Sunday Totals
Calories: 1918 - Again better but still need to add a bit more.
Cardio: 20 Min Stationary Bike @ 3.77 Miles, 63 Min Elliptical @ 4.55 Miles, 2.72 Mile walk/run
Sleep: 8 hours
Water: 128oz
Weight: 269

Today's Weight: 270

Already consumed over 600 calories so that number should be better today. I'm eating more for my early meals which I should have been doing all along, sigh, as that is where my calories have been lacking. Workouts felt great and on Sunday got out for a short walk/run for the first time in a long time. Feels good to see the scale moving even though I was back at 270 this morning I know it will push into the 260s again this week. Another busy Monday to attack...

Have a great day.

Friday, April 4, 2014

Weekend Approaching...

Thursday Totals
Calories: 1337
Cardio: 20 Min Stationary Bike @ 4.08 Miles, 60 Min Elliptical @ 4.30 Miles
Sleep: 7.5 hours
Water: 96oz

Today's Weight: 269.5

I'm so glad the weekend is fast approaching. This has been a busy week and I'm ready for a break. My calories are still showing low but again this will change over the weekend. I tend to consume more on Saturday and Sunday anyway. The benadryl has been working very well at night to keep my allergies at bay and we now have a steady rain falling today which should keep some of the pollen at bay. Time to get some work done.

Have a great day.