Cardio: 61 Min Elliptical @ 4.52 Miles, 2.69 Mile Run/Walk
Sleep: 6 hours
Today's Weight: 269.5
I wish I could just blink and be 190 @ say 14% bf......but alas.....it takes hard work and dedication but when completing the goal makes it all the more sweeter. Speaking of work, I decided to up the resistance on the Elliptical last night and that thing kick my butt!
Let's talk about my nutrition....oh man...I've got to improve what I'm eating. I mean, I'm not eating horrible but I'm not paying attention to my macros just my calories and although I've done slightly better this week eating more I still need work on what I'm eating. So that I will work to improve.
Have a great day.