tag:blogger.com,1999:blog-14776352941600060932024-03-07T15:17:14.032-05:00THE RUNNING MAN<b>Jason's road to a healthier life and beyond!</b>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.comBlogger323125tag:blogger.com,1999:blog-1477635294160006093.post-46878966371889325112014-07-18T15:16:00.001-05:002014-07-18T15:16:53.326-05:00The Journey Continues...<strong>Today's Weight: 240</strong><br />
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I'm now down 70 pounds since January 12th. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwxcvit2C6wDtcr8uvP8xiA8ekfePiXJuU68Vz7BeVnzQcS3Zv3EJMp_OCrXtk-171iUeWNvjXYvlc5Ip7CCddi1kpNAYVpRa4xDJHjcErf3A6w7SUBHWfZF-FuNAefu39FsKNPelVpsc/s1600/weightloss.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwxcvit2C6wDtcr8uvP8xiA8ekfePiXJuU68Vz7BeVnzQcS3Zv3EJMp_OCrXtk-171iUeWNvjXYvlc5Ip7CCddi1kpNAYVpRa4xDJHjcErf3A6w7SUBHWfZF-FuNAefu39FsKNPelVpsc/s1600/weightloss.JPG" height="187" width="320" /></a></div>
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Some ups and some downs but so far things are going well. It's time to really get dialed in and get this last 50 pounds off and acheive my goal weight of 190 pounds. Once there I would like to put on 10-15 pounds more with significant muscle structure added but for now project lean out continues.Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-90138402771233709792014-06-06T08:55:00.002-05:002014-06-06T08:55:31.176-05:00<strong>Today's Weight</strong>: 249.5<br />
<strong>Total Weight Loss</strong>: 60 pounds<br />
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The journey continues. Another solid week of workouts coming to close. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2nWOg6z8L33pLwwzgL9KLHpDwiMpdrUEAzbbmmjivPXWH-xTzT87S_TpOX2wVpFdxqB6v9x-3zM9kpGvtCnKxoLBqKqn-SPSK8jnuwGhELtHQSulzeqHvwSRn3nM4spKHFMNF8fkPzk4/s1600/Exercisemin.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2nWOg6z8L33pLwwzgL9KLHpDwiMpdrUEAzbbmmjivPXWH-xTzT87S_TpOX2wVpFdxqB6v9x-3zM9kpGvtCnKxoLBqKqn-SPSK8jnuwGhELtHQSulzeqHvwSRn3nM4spKHFMNF8fkPzk4/s1600/Exercisemin.JPG" height="179" width="320" /></a></div>
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More of the same for the weekend! On Monday morning I head down to Ft Lauderdale for the week and I'm prepared to continue the trend. <br />
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Have a great weekend!<br />
Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-90702583391283405562014-04-10T13:05:00.001-05:002014-04-10T13:06:03.293-05:00Busy days...<span style="color: #252c2f;"><span style="font-family: Helvetica;"><strong>Wednesday Totals</strong></span></span><br />
<span style="color: #252c2f;"><span style="font-family: Helvetica;"><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #252c2f; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 13px/normal Helvetica, Arial, Verdana, sans-serif; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Calories: 1760</span></span></span><br />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #252c2f; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 13px/normal Helvetica, Arial, Verdana, sans-serif; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Cardio: 62 Min Elliptical @ 4.32 Miles, 3.65 Mile walk/run</span><br />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #252c2f; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 13px/normal Helvetica, Arial, Verdana, sans-serif; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Sleep: 6 hours</span><br />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #252c2f; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 13px/normal Helvetica, Arial, Verdana, sans-serif; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Water: 96oz</span><br />
<br />
<b style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px currentColor; color: #252c2f; font-size-adjust: none; font-stretch: normal; font: bold 13px/normal Helvetica, Arial, Verdana, sans-serif; letter-spacing: normal; margin: 0px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">Today's Weight:</b><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #252c2f; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 13px/normal Helvetica, Arial, Verdana, sans-serif; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span class="Apple-converted-space"> </span>269</span><br />
<br />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #252c2f; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 13px/normal Helvetica, Arial, Verdana, sans-serif; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Not much time to update, work is crazy. The next 4 weeks are really going to be difficult to update everyday but I will do my best because it does help hold me accountable. Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-36472224700198553422014-04-09T10:09:00.000-05:002014-04-09T10:09:01.606-05:00Work hard...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Tuesday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 2002</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 61 Min Elliptical @ 4.52 Miles, 2.69 Mile Run/Walk</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 6 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 128oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">: 269.5</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">I wish I could just blink and be 190 @ say 14% bf......but alas.....it takes hard work and dedication but when completing the goal makes it all the more sweeter. Speaking of work, I decided to up the resistance on the Elliptical last night and that thing kick my butt! </span><br />
<span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"><br /></span>
<span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Let's talk about my nutrition....oh man...I've got to improve what I'm eating. I mean, I'm not eating horrible but I'm not paying attention to my macros just my calories and although I've done slightly better this week eating more I still need work on what I'm eating. So that I will work to improve.</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-10918688259958688332014-04-08T09:38:00.002-05:002014-04-08T09:38:36.471-05:00Working Hard...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Monday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 2035</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 22 Min Stationary Bike @ 4.58 Miles, 60 Min Elliptical @ 4.68 Miles, 2.67 Mile Walk/Run</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 5.5 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 128oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Blood Pressure: 117/74</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Resting HR: 68</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 269.5</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories are getting better but still a bit low based on the activity level. The good thing is I'm doing much better at eating earlier in the day and I continue to still feel good throughout the day and during and after my workouts. Time to get back to work. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-44431758715287133692014-04-07T09:46:00.001-05:002014-04-07T09:46:06.341-05:00Another fresh week...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Friday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1174 - Another low day but Sat/Sun were much better.</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: Rest Day</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 7 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 128oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Weight: 269.5</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Saturday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 2166 - Getting better but still a bit low for the activity completed</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 20 Min Stationary Bike @ 3.62 Miles, 65 Min Elliptical @ 5.01 Miles, 40 Min Stationary Bike @ 8.20 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 8 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 128oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Weight: 270</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Sunday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1918 - Again better but still need to add a bit more.</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 20 Min Stationary Bike @ 3.77 Miles, 63 Min Elliptical @ 4.55 Miles, 2.72 Mile walk/run</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 8 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 128oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Weight: 269</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">: 270</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Already consumed over 600 calories so that number should be better today. I'm eating more for my early meals which I should have been doing all along, sigh, as that is where my calories have been lacking. Workouts felt great and on Sunday got out for a short walk/run for the first time in a long time. Feels good to see the scale moving even though I was back at 270 this morning I know it will push into the 260s again this week. Another busy Monday to attack...</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-73859323222759091612014-04-04T08:22:00.001-05:002014-04-04T08:22:02.761-05:00Weekend Approaching...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Thursday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1337</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 20 Min Stationary Bike @ 4.08 Miles, 60 Min Elliptical @ 4.30 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 7.5 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 96oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 269.5</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">I'm so glad the weekend is fast approaching. This has been a busy week and I'm ready for a break. My calories are still showing low but again this will change over the weekend. I tend to consume more on Saturday and Sunday anyway. The benadryl has been working very well at night to keep my allergies at bay and we now have a steady rain falling today which should keep some of the pollen at bay. Time to get some work done.</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-81919362711782221212014-04-03T10:32:00.001-05:002014-04-03T10:32:48.163-05:00Low Calorie...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Wednesday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1192</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: REST DAY</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 8.5 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 112oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">BP: 118/76</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Resting HR: 69</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight: </b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">271.5</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Yesterday was quite the struggle with my allergies. Terrible sinus pressure and headache and the result was another low calorie day. It was a good time to just rest and make sure I got in at least 8 hours of sleep. My appetite is just gone which I think is partly because of the allergies and as I mentioned before I'm just not hungry, weird. I don't think I'm going to have a long term problem here but I will keep an eye on it. Back to work I go.</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-67799638440387213442014-04-02T08:38:00.002-05:002014-04-02T08:38:10.183-05:00Pollen City<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Tuesday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1477</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 65 Min Elliptical @ 4.51 Miles, 40 Min Stationary Bike @ 8.42 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 7 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 128oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">BP: 126/80</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Resting HR: 68</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 272.5</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">The pollen is in full force here in northern Alabama and last night my allergies kicked in. My calories were again very low especially with the workouts. Today will be better and I will work to improve my nutrition each day. Back to work.</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-44023616773674208372014-04-01T10:48:00.001-05:002014-04-01T10:48:06.162-05:00New Month...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Monday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1452</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 40 Min Elliptical @ 3.15 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 4.5</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 128oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">March Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Starting Weight: 287</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Ending Weight: 272.5</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">March Weight Loss:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 14.5 pounds</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">March Weight Loss.</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><img alt="" border="0" class="bbcode-attachment" src="http://i215.photobucket.com/albums/cc29/trek73/weight.jpg" style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; height: auto; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /><br />
<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Number of Workouts: </b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">21 </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Previous Month:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 17</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">March Exercise Minutes - 40 min. to 120 min.</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><img alt="" border="0" class="bbcode-attachment" src="http://i215.photobucket.com/albums/cc29/trek73/exercise2.jpg" style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; height: auto; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /><br />
<span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">As March comes to a close I can't be more pleased with my progress. With just over 14 pounds of weight loss and slightly increased activity from February I'm extremely happy. Now it's time to attack April! This tends to be a rough month for me as I fight the dreaded allergies, so far they haven't been terrible. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">April Starting Weight:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 272.5</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">April Goals </b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Weight Loss: 10 Pounds</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Workouts: 25</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">My calories were a bit low yesterday and I had a awful time getting any sleep last night. First night in a while that I struggled so I guess I can't complain. Time for a new month new goals...time to move and time to lose. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span><br />
<br />Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-23861249056782656072014-03-31T10:17:00.001-05:002014-03-31T10:17:59.592-05:00Road Trip...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Sunday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1850</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 65 Min Elliptical @ 5.36 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 7.5 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 96oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 275</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">I woke up Friday morning and started my normal routine but around 10am things changed. I got a call that a family member in South Carolina is having chest pains and shortness of breath and they're being rushed to the hospital. I packed up the family and we started our trek back to South Carolina. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Fortunately about an hour into the trip we find out that it's not a heart attack and that they're continuing to run test. In the end they think it was a severe panic attack and this family member was resting at home by Friday evening. We decided to continue on and just spend the weekend there and I'm happy to report that my nutrition stayed in check. I'm just glad that they're OK and it wasn't worse than it was.</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">After the 6.5 hour ride back I decided to hit the gym and I had a great workout. With March coming to end today I will squeeze one more workout in this month and do my totals in my update tomorrow morning. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-70207665745014708912014-03-28T09:05:00.001-05:002014-03-28T09:05:44.224-05:00Rolling Along...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Thursday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1471</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 40 Min Elliptical @ 3.06 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 7 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 128oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 274</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories again were entirely to low and to be honest I'm still not worried about it because I know they will get better but also because I'm paying attention to the way I feel. I felt great last night going 40 minutes on the elliptical and felt great the rest of the evening. Not much else to report.</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-20920326359613048922014-03-27T08:35:00.003-05:002014-03-27T08:35:58.319-05:00Moving Along...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Wednesday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 2024</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 60 Min Elliptical @ 4.54 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 7.5 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 128oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Grip Training: COC#1 3X5, COC#1.5 2X3, COC#2 3/4 Close.</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 274</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Much better calorie number yesterday getting just over the 2k mark. I've continued to grip train a few times a week so I will start recording these again here as well. I still would love to close the number 2 gripper by June 1, we shall see. </span><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">I went a full hour last night and my mental state wasn't that great but overall the workout went ok. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Time to get back to work.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-84824055647214390202014-03-26T08:57:00.001-05:002014-03-26T08:57:39.451-05:00Finding My Way...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Tuesday</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1390</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 40 Min Elliptical @ 2.89 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 7 hours </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 134oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">: 275</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Much better workout last night and the allergies have been somewhat contained so far and I hope it stays that way for the next month. My calories were way too low and after running my numbers manually using the Harris Benedict equation to calculate my BMI I have what I feel to be a more accurate number to reach each day. I intended to get in another 400 calories last night but I just wasn't hungry. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">As I continue to lose weight it's going to be very important that I fuel my body properly because I fully intend to increase my level of activity and I can't do that at 1400 calories a day, no way! At the very minimum I should be around 2200 but ideally with 5 days plus of cardio I should be right at 2700 for two pounds a week weight loss and that number will be adjusted as I continue to lose weight. My biggest problem is eating enough calories for my two early meals so that is going to change moving forward. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Time to get some work done, have a great day!</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-15109406287654298752014-03-25T07:46:00.004-05:002014-03-25T07:46:29.390-05:00March Goal...check...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Monday</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1514</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 40 Min Elliptical @ 3.09 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 6.5 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 128oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">BP: 120/79</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Resting HR: 68</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 275.5</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">My workout flat sucked last night. I had a bad sinus headache going in and just could not shake it. Welcome to the beginning of Spring and the allergy suck for me! I've already hit my goal of 10 pounds lost for March, down 11.5 with seven days to go. It's going to be a busy day so time to get at it. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-43727292870574551002014-03-24T10:07:00.001-05:002014-03-24T10:07:58.344-05:00Nutrition in Check...<span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Ok, well I survived the four day trip to South Carolina. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">I left on Thursday morning with my weight at 277 and this morning I was 276 pounds. I passed on so much good food it's ridiculous. Saturday morning was the hardest as others were diving into pancakes and french toast I was enjoying my egg white omelet with spinach, onions, mushrooms, chicken and sliced tomatoes. The omelet was fantastic though! </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Sunday</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1798</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 40 Min Elliptical @ 3.15 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 6 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 110oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Weight: 277</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">So it's back to my regular updates. </span><img alt="" border="0" class="inlineimg" smilieid="12" src="http://forums.foundational-fitness.com/core/images/smilies/animated_smilies/smile.gif" style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; height: auto; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="smile" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-63591899878066304212014-03-19T10:04:00.001-05:002014-03-19T10:04:24.819-05:00Same Stuff, Different Day...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Tuesday</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1427</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 40 Min Elliptical @ 3.43 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 6 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 128oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">: 276.5</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Wow the scale weight is starting to just drop like a rock. My calories again yesterday were way too low as I should be just over the 2100 mark. Almost an exact blueprint from Monday as I felt great all day and my workout went well. I've said it before but I'm not worried about a few low calorie days in the scheme of things. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-27315803105725642562014-03-18T08:41:00.001-05:002014-03-18T08:41:57.635-05:00Scale Movement....<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Monday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1418</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 40 Min Elliptical @ 3.47 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 6.5 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 112oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 278.5</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Well hello 270s! </span><img alt="" border="0" class="inlineimg" smilieid="12" src="http://forums.foundational-fitness.com/core/images/smilies/animated_smilies/smile.gif" style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; height: auto; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="smile" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> My calories were a bit too low yesterday but I have to say I felt good all day and had plenty of energy for my workout session last night. Lots to do today so just a short update.</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-17414849212769434522014-03-17T09:31:00.001-05:002014-03-17T09:31:33.228-05:00Nasty Scale...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Friday</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1936</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 60 Min Elliptical @ 4.41 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 6 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 48oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Weight: 281</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Saturday</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1890</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 60 Min Elliptical @ 4.66 Miles, 20 Min Stationary Bike @ 4.17 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 9 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 48oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Weight: 280.5</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Resting HR: 64</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Sunday</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 2140</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: REST DAY</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 9.5 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 128oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Weight: 281</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Resting HR: 69</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Blood Pressure: 118/75</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">: 280.5</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">It's official my scale hates me. </span><img alt="" border="0" class="inlineimg" smilieid="17" src="http://forums.foundational-fitness.com/core/images/smilies/animated_smilies/lol.gif" style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; height: auto; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" title="lol" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> I thought for sure I would be down below 280 by the end of the weekend but as you can see still hovering at 280ish. I'm not sure I would consider this a plateau as I did consume a lot of sodium and as you can see I also did not consume my normal water amount until Sunday. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Last 7 Days</b><div>
<br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><img alt="" border="0" class="bbcode-attachment" src="http://i215.photobucket.com/albums/cc29/trek73/last7days.jpg" style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; height: auto; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">However, I'm still ahead of the game for March as we just went over the halfway mark and I'm down 7 pounds for the month so I'll take it. One thing I still need to do is take some measurements of my neck, waist, hips, and wrists, I'll get on that tonight. I also will eventually be recording my bodyfat % here using a 3 point skin fold test, should be interesting. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">I took my resting heart rate Saturday and recorded the lowest number yet with 64 beat per minute which I haven't seen in quite a while. After taking my blood pressure on Sunday I found a pretty cool app called </span><a href="https://play.google.com/store/apps/details?id=com.boxeelab.healthlete.bpwatch" style="background-color: white; border: 0px; color: #990000; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">BP Watch</a><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> which I will be using to help track my blood pressure for a while. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">This week will be a little bit more challenging as I have to head back to South Carolina on Thursday to get my house ready for sale which is a long time coming and huge relief to finally start that process. The good news is because I joined Anytime Fitness I can still workout at the one in SC so no excuses. The big challenge will be food and I intend to stay away from the restaurants as much as I can and plan and prepare ahead of time. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great Monday.</span><span style="color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: x-small;"><b><br /></b></span><br /></div>
Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-56381494671637060872014-03-14T08:54:00.002-05:002014-03-14T08:54:22.398-05:00Evil Scale Weight...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Thursday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1733</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 60 Min Elliptical @ 4.48 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 7 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 96oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">: 281</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">I love how the scale like to keep things interesting. </span><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">I thought I might see a 279 this morning but I guess I'm holding on to some water. I did have a fairly high in sodium dinner last night which is probably the cause of the one pound added weight this morning. The cardio session last night went much better than the night before but I still fought the urge to just not get it done. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-75821815473637080302014-03-13T10:24:00.001-05:002014-03-13T10:24:54.062-05:00New Protein...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Wednesday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1573</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 41 Min Elliptical @ 3.05 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 6.5 Hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 128oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 280</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">My workout last night flat out sucked. It just seem to drag on and on and I just wasn't in to it. Nothing physical all 100% mental! My new protein powder cam last night. I was a big user of AtLarge Nutrition Nitrean and Opticen but recently wanted to find another Protein blend to try. I decided to give Beverly International's UMP a try and I have to say it is awesome. The taste is really amazing and the stats are OK. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Proteins In UMP - 80:20 Casein:Whey</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Milk Isolate </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calcium Caseinate - This is a cheaper form of Casein. I'd rather see Micellar Casein as it's not altered. At this stage of my journey I'm OK with Caseinate.</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Whey Concentrate</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Whey Isolate</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Egg White</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">It does have Maltodextrin in it which at this stage I'm ok with. Here are the stats on 1 Scoop of </span><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Chocolate</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">:</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 120</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Fat: 3.5g</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Saturated Fat: 1g</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cholesterol: 5mg</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sodium: 200mg</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Potassium: 310mg</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Carbohydrates: 4g</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Fiber: 1g</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sugar: 0g</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Protein: 20g</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calcium: 276mg</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Iron: .1mg</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Magnesium: 122mg </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Again, I can't say enough about the taste it is amazing and I highly recommend.</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-32531900363219344202014-03-12T08:31:00.002-05:002014-03-12T08:31:06.485-05:00A day of yawning...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Tuesday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1518</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 40 Min Elliptical @ 3.16 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 5.5 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 96oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 280.5</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">My calories were a bit low yesterday but I have to say I wasn't hungry and I didn't lack any energy during my cardio session, all felt great. Getting enough sleep is still a challenge and I wish I had something to blame like before but this time it was me just watching TV and not going to bed. Anywho, lots to do today and I hope everyone has a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-33179947296465186792014-03-11T11:16:00.000-05:002014-03-11T11:16:01.689-05:00Monday blues...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Monday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1826</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: Rest Day</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 7 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 96oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">BP: 127/80</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Resting HR: 67</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 282</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Things are rolling along as I approach the 270s. Not much to report as I decided to take another rest day, just wasn't feeling it. I have noticed at this stage my clothes are really started to feel loose and my pants this morning are only being held up because of my belt which all my belts are on the last holes. I'm trying to hold off as long as I can before getting anything new because I am shrinking quickly. These are problems I'm sure happy about by the way. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-59832407235447520072014-03-07T09:32:00.001-05:002014-03-07T09:32:37.598-05:00A new day...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Thursday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 1800</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 20 Min Stationary Bike @ 4.05 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 5 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 96oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Resting HR: 73</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 286</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">The last few days I've been struggling with sleep and it really affected my workout last night. I was feeling a bit run down so I stopped after 20 min on the bike. My scale weight was also up a pound this morning but I believe that to be too much sodium in the diet. I think it's time to really dial the nutrition in and get laser focused. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0tag:blogger.com,1999:blog-1477635294160006093.post-41629361823887395562014-03-06T09:37:00.001-05:002014-03-06T09:37:33.098-05:00Cardio Central...<b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Wednesday Totals</b><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Calories: 2028</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Cardio: 60 Min Elliptical @ 4.2 Miles, 20 Min Stationary Bike @ 4.65 Miles</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Sleep: 7 hours</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Water: 96oz</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Blood Pressure: 121/72</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Resting HR: 69</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><b style="background-color: white; border: 0px; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px; margin: 0px; padding: 0px; vertical-align: baseline;">Today's Weight:</b><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;"> 285</span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">I had another solid cardio session last night. My eating was much better yesterday than the day before and today is going to be even better. I'm very pleased with my blood pressure numbers over the last week. I had my blood pressure taken at a doctors office late last summer and it was 148/91 and again in November it was 144/89 and my resting heart rate was an average 89-92. So, to see the numbers I did yesterday is just awesome. </span><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #252c2f; font-family: Helvetica, Arial, Verdana, sans-serif; font-size: 13px;">Have a great day.</span>Jason The Running Manhttp://www.blogger.com/profile/08285357579620813454noreply@blogger.com0