Monday, March 24, 2014

Nutrition in Check...

Ok, well I survived the four day trip to South Carolina. 

I left on Thursday morning with my weight at 277 and this morning I was 276 pounds. I passed on so much good food it's ridiculous. Saturday morning was the hardest as others were diving into pancakes and french toast I was enjoying my egg white omelet with spinach, onions, mushrooms, chicken and sliced tomatoes. The omelet was fantastic though! 

Calories: 1798
Cardio: 40 Min Elliptical @ 3.15 Miles
Sleep: 6 hours
Water: 110oz
Weight: 277

So it's back to my regular updates.  Have a great day.

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