Tuesday
Calories: 1427
Cardio: 40 Min Elliptical @ 3.43 Miles
Sleep: 6 hours
Water: 128oz
Today's Weight: 276.5
Wow the scale weight is starting to just drop like a rock. My calories again yesterday were way too low as I should be just over the 2100 mark. Almost an exact blueprint from Monday as I felt great all day and my workout went well. I've said it before but I'm not worried about a few low calorie days in the scheme of things.
Have a great day.
No comments:
Post a Comment