Calories: 1890
Cardio: Rest Day
Water: 96oz
Sleep: 7 hours
Saturday Cardio: 61 Min @ 4.45 Miles
January Total
Saturday Weight: 298
Weight loss Total: 11.5
For February it's time to kick it up a notch and get much better at eating, sleeping and working out. My goal is at least another 10 pounds for February. Have a great Saturday evening.
"We can't help everyone, but everyone can help someone." Ronald Reagan
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