Calories: 1786
Cardio: 45 Min Elliptical, 3.18 Miles
Water: 128oz
Sleep: 5.5 hours
Weight: 302.5
My calories were a little light yesterday but I'm really not that concerned about it. I felt great all day and I had plenty of energy and felt great during my cardio. Sleeping on the other hand is not going well thanks to my upstairs neighbors, it may get ugly soon.
I was able to increase my water intake and decrease my sodium yesterday and the scale weight showed that. Now, time to buy a good set of noise cancellation headphones and I'll fix my sleep issues.
Have a great day.
"The best thing about the future is that it comes one day at a time." Abraham Lincoln
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