Tuesday, January 21, 2014

Long Weekend...

Good Morning

It was a long weekend for me as I had off for MLK day, so this feels like a Monday for me. Here goes the numbers from the weekend.

Calories: 1850
No workouts
Water: 64oz
Sleep: 8 hours
Weight: 304

Calories: 1727
No workouts
Water: 32oz
Sleep: 5.5 hours
Weight: 303.5

Calories: 1910
No workouts
Water: 32oz
Sleep: 6 hours
Weight: 303

Calories: 2145
Cardio: 45 Min Elliptical, 2.98 Miles
Grip: #1R 2x8, L 1x3, #2R 2x4 L Half rep. #2.5 R Quarter rep
Water: 64oz
Sleep: 5 hours
Weight: 304

My weight is fluctuating a bit and for me that's pretty normal. I'm down 6 pounds total and I'm betting by February 1, I will be 10 or more down. It would be great, small goal, to see under 300 by Feb. first. I'm still not getting enough sleep and I also didn't get any cardio over the weekend which I had planned but failed to go, is what it is. It's time to clean up the nutrition a little more and hit it hard for the next two weeks. Have a great day.

"In order to succeed, your desire for success should be greater than your fear of failure." - Bill Cosby

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