Saturday, January 25, 2014

Happy Saturday

Friday Totals
Calories: 1627
Cardio: Rest Day
Sleep: 7 hours
Water: 96oz
Weight: 301.5

Saturday Totals
Calories: 2250 is the goal
Cardio: 61 Min Elliptical @ 4.12 miles
Sleep: 9.5 hours
Water: 128oz is the goal today
Weight: 300.5

Finally I got some solid rest last night. I was feeling good this morning so it was off to the gym and 61 minutes on the Elliptical @ 4.12 miles. Well off to enjoy the Saturday as I have a cord of wood coming so some good functional exercise will be done as well. 

"Do you want to know who you are? Don't ask. Act! Action will delineate and define you." Thomas Jefferson

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