Friday, January 24, 2014

Feeling good...

Thursday Totals
Calories: 2143
Cardio: 45 Min @ 3.25 Miles
Water: 128oz
Sleep: 6.5 hours
Weight: 301.5

Going to be a busy day at work so gotta keep this short. Workout went well and my nutrition was on point for me yesterday. Today will be a rest day from cardio and lighter on the calories. Have a great day.

"Be sure you put your feet in the right place, then stand firm." Abraham Lincoln

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