Thursday, January 16, 2014

Change is starting to happen...

Good Morning!

Wednesday Totals
Calories: 1732 

Cardio: Rest Day
Strength:  3x10 Pushups, 3x10 Situps
Grip Training: Rest Day

Sleep Wed-Thur: 7 hours

Water Consumption: 96oz

Weight:  303.5
Tonight it's back to the cardio and I'm shooting for just over 2300 calories today.  Meals are ready just need to EAT!  I'm also starting to get the itch to start slinging some iron around so I may start adding some full body strength workouts soon.

Have a great day!
If you're going through hell, keep going! - Winston Churchill 

No comments: