Went out to eat last night with my ladies and kept the food choices fairly clean. I had steak, grilled chicken, and steamed broccoli. It's amazing in just four days how much better I feel just from a cleaner diet, good nutrition can change your life. After dinner I was going to hit the elliptical for some cardio but decided to chill with my ladies instead. I will get my cardio completed this evening, probably 45 min or so. With the addition of cardio that will help stimulate further weight loss. Hopefully by next week I will be a member of a much better fitness center with access to good strength equipment. Strength training is going to be a very important piece in my journey back to being fit. I have several workouts that I do from full body to 3 and 4 day split routines, just need to dig them out.
Well, back to the grind, lots to do today and little time to do it.
"There is one grand lie - that we are limited. The only limits we have are the limits we believe." Dr. Wayne Dyer