Run: 3 Miles
Today was my first day back hitting the weights and I feel like my shoulder held up really well. It is a little sore but hopefully will continue to get better. To my surprise I really didn't lose much strength in most exercises so I was pleased with my performance!
Tonight we had a good dinner and then off to play around with Gracie! She chased me around the back yard with a broom, we had fun! She is really growing up fast it seems now and I feel like if I blink she will be asking for the keys to go out with her friends...not ready for that.:) Anyway, she seems really excited to go to school this fall. We are just waiting to go have our interview with the principal. Each new family has to go through an interview process before being accepted...geez seems like alot for just k4...oh well.
My nutrition is going well and I have increased my calories over the past few days. In fact, this morning I got on the scale and was surprised to see 200 pounds. I guess I'm just holding onto some water or something very interesting to be up 3 pounds. No biggie, as the mileage increases the weight will be falling. I think I'm addicted to egg white omelets and grapefruit, easily my favorite meal.
Here's the rundown from today's strength training:
Hammer Curls: 4x10
Flat Flyes: 4x10
Regular Curls: 4x10
Bench Press: 3x10
Incline Press: 3x10
Standing Calf Raises: 3x10
Lat Pulldown: 3x10
Isolated Bicep Machine: 3x10
Weighted Crunches: 4x10
Tomorrow brings a 4 mile easy run and a strength session. I'm really looking forward to the continued strength workouts and I hope the shoulder holds up well. Hope everyone has a great Wednesday morning and go run! - Jason