Tonight I have my 2.8 mile easy run and I'm looking forward to just enjoying the run! Sometimes, like last night, that's a hard thing to do. Hopefully I'll leave my "concrete shoes", at home!
Here are my nutrition totals from yesterday:
Carbs: 220g (43.61%)
Fat: 80g (35.68%)
Protein: 98g (19.43%)
Saturated Fat: 13.5g
Water: 80 ounces
My water intake over the last week has been a little lower then normal but otherwise I feel great. Hope everyone has a great Friday and I will update tonight after my run. - Jason The Running Man