Run: 2.8 Miles
Time: 31:57 (11:25 pace)
Running Miles: 16.8
Biking Miles: 14
Tonight's run went well. I did struggle a little on the hills but seem to recover nice on the flats and downhills. Tomorrow I will be doing strength training and I also will be doing an easy bike ride. I'm going to use the bike to map out Sunday's long run of 7 miles. I'm looking forward to Sunday's long run to see what my pace is. I would like to stay in the 11 minute pace range but will see. I will be happy to finish it strong.
As I close in on the end of my first week of my 16 week plan I feel really good physically and feel good about the plan itself. I've seen some really good gains over the past 2 months so I'm really happy with my progress so far and I'm looking forward to the next 15 weeks.
Have a great Friday night! - Jason The Running Man