Time: 1:07:38 (11:52)
Running Miles: 33.1
Biking Miles: 19
Weight Loss: 2 Pounds
Tonights run started at 8:30 this evening with the temp around 28 degrees. The run was really uneventful until about mile 4. From mile 4 to the end was brutal. That last 2.7 miles tested everything I had and then some. Just seemed like every muscle in my body was screaming, to the point where I almost abandoned the run. I really don't know how I finished that last 2.7, oh yeah I remember, my faith.
Once I finished stretching I went in and took a shower and now I feel much better. I seem to really recover quickly, so that's good. Not sure why I had the problems I did. I think I jinxed myself yesterday when I was rambling about how good yesterday's run was. I guess that's what I get. I still feel so thankful that I have the ability to have bad runs and I'm feeling really good about my training. It's so easy to fall prey to negative thinking but I'm determined to succeed and with my faith and family support I will be successful. - Jason The Running Man