Bike: 4 Miles
Running Miles: 8.4
Bike Miles: 14
The morning put up a good fight but I came out victorious! My morning started at 5:45am as I dragged myself out of bed. I was out the door and on my bike by 6am. This was just an easy ride as I am working to get some good base miles in on the bike. There was nobody around and I had the rode to myself. It was short and uneventful and I am looking forward to doing much longer rides.
Overcoming the want to stay in bed this morning was a big win for me and a step in the right direction. Everyone has their battles to fight, just make sure you fight them hard. I just kept telling myself this morning "How bad do you want it?" Well, this morning I wanted it bad. Will I ever lose anymore battles? I hope not, but I can asure you if I do I will pick myself back up and fight even harder next time.
Here are my nutrition totals from yesterday.
Carbs: 244g (49.59%)
Fat: 65g (29.73%)
Protein: 98g (19.92%)
Saturated Fat: 11g
Water: 96 Ounces
Tonight is strength and Core training. Will update tonight, have a great Wednesday. - Jason The Running Man