This morning I got up and had my morning Clif Bar (Oatmeal Walnut Raisin) my favorite and headed off to the gym. My strength training is progressing nicely. Here is my workout from this morning.
Standing Calf Raises: 4 sets of 25
Lat Pull Downs: 3 sets of 10
Hammer Curls: 3 sets of 10
Regular Curls: 3 sets of 10
Leg Press: 4 sets of 20
Bench Press: 4 sets of 10
Incline Bench Press: 3 sets of 10
Decline Bench Press: 3 sets of 10
Workout felt good and not a lot of soreness. Tonight I'm going to do another easy paced 2.8 miles. My wife is at a wedding shower so its just me and my daughter Gracie today. I think I'm going to take her out on a daddy daughter date!:) Looking forward to that. I will post my finalized 16 week training program tonight as well. Have a great Saturday.