Monday, February 5, 2007

Bad Start

Just a quick update. I missed my first morning workout, geez, not a good start to my new training plan. For whatever reason I could not fall asleep last night until about 3am. Doesn't make for an easy wake up at 5:30am. So, I'm going to get that workout done this afternoon right after work. Tonight I have strength training. I'm going to follow my normal workout with the exception of adding some abdominal exercises.

Here were my Sunday nutritional totals:

Calories: 2458
Carbs: 318g (51.75%)
Fat: 89g (32.59%)
Protein: 120g (19.53%)
Staurated Fat: 14.5g
Sugar: 53g
Fiber: 33g
Water: 96 ounces

Will update tonight after my workout, have a great Monday!


Surly said...

Thanks for your comment, and for letting me know about your blog.

Lance P. Martin said...


Thanks for the visit. If you're trying to be careful about what you're eating, you may want to avoid my site. Good luck with the training.


Bria said...

Thanks for stopping by my blog! Congratulations on your incredible weight loss, you're doing great. Good luck with your marathon training. :)

Gregg Lynn said...

Jason--100 pounds is serious weight-loss! I'm impressed!

Steve Sherlock said...

Yes, indeed... kudos on the weight loss. Keep on the plan and who knows where the road will go, certainly some place good!

Mary Christine said...

Congrats on the awesome weight loss and your fitness.