Just a quick update. I missed my first morning workout, geez, not a good start to my new training plan. For whatever reason I could not fall asleep last night until about 3am. Doesn't make for an easy wake up at 5:30am. So, I'm going to get that workout done this afternoon right after work. Tonight I have strength training. I'm going to follow my normal workout with the exception of adding some abdominal exercises.
Here were my Sunday nutritional totals:
Carbs: 318g (51.75%)
Fat: 89g (32.59%)
Protein: 120g (19.53%)
Staurated Fat: 14.5g
Water: 96 ounces
Will update tonight after my workout, have a great Monday!