Well, today I revised my training plan. My original plan after review was way to ambitious. Here is a quick run down of what my training will look like starting on Monday Feb. 5th...
Mon: Easy Bike AM - Weight Training PM
Tue: Easy Bike AM - Easy Run PM
Wed: Easy Bike AM - Weight Training PM
Thur: Rotate Tempo run and Speedwork
Fri: Easy Run AM - Weight Training PM
Sat: Rest Day
Sun: Long Run
Weight Training: 3
Well, I'm off to the gym for my weight training, will post update once I get back.