Cardio: Rest Day
Sleep: 6 hours
Cardio: 46 Min Elliptical @ 3.02 Miles, 30 Min Stationary Bike @ 6.35 Miles
Sleep: 8.5 hours
Cardio: 65 Min Elliptical @ 4.51 Miles
Sleep: 9 hours
Today's Weight: 296
It was another great weekend and I'm really starting to feel my fitness improve. Before I started this in mid January I was eating acid reducers and ibuprofen like crazy and over the last two weeks I haven't had either. I'm feeling much better even after just a small amount of weight loss and exercise, amazing how that works! Well, back to my busy Monday.
Have a great day!