Bike 69 Min
Bike 41 Min
Elliptical 41 min
Elliptical 21 min
Bike 65 Min
No strength training this week but will pick back after I get back from PA. I did get two decent grip training sessions in this week as well. I'm now able to close the #2 (195lb) Captains of Crush gripper.
Today I will get some mileage in on the stationary bike and a short elliptical session. Tomorrow morning early I leave for PA to my grandfathers funeral. I should be back by Tuesday evening and I'm going to hit the workouts head on.
It's going to be a difficult day emotionally on Monday but also a time to celebrates his long wonderful life, wow, 94 years. What an amazing man he was. My grandfather loved to eat ice cream, he would eat it right out of the carton. He also loved to drink coffee, nothing better to him then I nice hot cup of coffee, well, except maybe that ice cream!:) He will be missed very much. We love you Poppop!