I was shocked to say the least when I saw that photo. When I ask myself why I'm eating the way I'm eating now or why I turn down that pizza, cake, cookies, and ice cream. It's because I don't want to be that unhealthy ever again.
I am very happy about June Totals.
Strength: 4 sessions per week
Races: Olympic Distance Duathlon in 3:12:36, 5k run in 26:58
Weight Loss: 9 Pounds
I'm hoping to be well below the 200 pound mark before marathon training and should not have a problem getting there. I'm really excited to get going on the mileage as this will be the last week of limited running and then the training starts. We had a great time on Saturday at my niece's 8th birthday party. I was successful at passing up the pizza, cake, and ice cream and stuck to my clean eating habits. Saturday night we met some good friends Tim and Clare for dinner and then some fun UNO playing at their house. Sunday was a good day of rest and some fun play time with my daughter on her new playset. We had a good time goofing around. My calories just went over the 1500 mark for today and my water intake hit the 2 gallon mark. Well, I must get some rest and I hope everyone has a great Monday morning! - Jason