Run: 6.4 Miles
Pace: 11:20 pace
Had a great Memorial Day weekend. Got a great lifting session in on Sunday morning and spent the rest of the day with the family. Monday I decided to take the day off from workouts and spent time with the family.
Today I got in another great lifting session at lunch time...
Bench Press 4x10 (added weight)
Incline Press 3x10 (added weight)
Decline Press 3x10 (added weight)
Flat Chest Flyes 3x10
Hammer Curls 4x15
Standing Dumbbell Curls 4x10
Seated Leg Press (lighter weight)
Leg Curl (lighter weight)
Weighted Crunches 4x15
I'm really starting to feel stronger and have already experienced some nice gains. I'm looking forward to more and more as I move along. My weight loss has stalled over the last couple of weeks. I just haven't been as strict with my diet as I need to be. I'm maintaining what I've lost but I need to kick the diet into gear to get some more weight off. I'm going to stick with just maintaining my current weight until after my race on Saturday and then it's full tilt weight loss to get ready for my marathon in November.
Tonight was a great moonlight stroll. No worries about time or pace just took it nice and easy and I was surprised to look down and see over 6 miles as I approached the house. It was such a nice night to run I got a little lost in my thoughts and before I knew it I had gone 6.4 miles. What a great easy run on a great night. Saturday is fast approaching and I'm getting more and more excited as the days pass. Have a great Tuesday night and Wednesday morning. - Jason