Didn't get over to the gym until 9:15 last night. It was actually kind of nice because I had the gym to myself or at least the free weight area anyway. Did my Monday routine...
Monday - Chest/Biceps/Core
Bench Press - 4 x10
Incline Bench - 3 x10
Decline Bench - 3 x10
Dumbbell Flyes - 3 x10
Standing DB Curl - 3 x10
Standing Straight bar Curl - 3 x10
Hammer Curl - 3 x10
Weighted Crunches - 4 x10
I didn't go up in weight on any exercise but the weight used was much easier to lift and I am defiantly feeling stronger. My diet last night was another story....boy did I have a cheat meal last night...:) French fries, onion rings, Cheetos, chocolate pudding, and a few cookies. Wow, what a disaster. I did great all day but got home and it was like let me eat everything in site. No biggie and not much damage on the scale. One cheat meal will not ruin the last 6 months of hard work. Today was back to eating better and I do feel much better for it.
Have a great Tuesday night! - Jason