Run: 4.1 Miles
I wish I could say my run this morning felt great but reality is... it stunk! That's to be expected after taking a week off.
I felt like I had 50 pound ankle weights on, couldn't find a rhythm, and felt like this was my first run ever! Having a run like that can really beat you up mentally but I will stay focused and get out there tomorrow morning and run again! On the positive side it was a beautiful morning for a run and was great watching the sun come up, very peaceful.
I am down a couple of pounds from yesterday and I have feeling the weight I gained will come off quickly, most just being water weight. Tomorrow morning will be another short easy run and tomorrow evening will be quads and calves! Hope everyone has a great Tuesday! - Jason The Running Man