Run: 5.6 miles
This run was from Tuesday night and finally...finally a fantastic run.
When I started out Tuesday night I figured I would change up from my normal route and it was great. It was the first time since my half I was able to find a good pace and I didn't want to stop. I wanted to get at least 7 miles but I just didn't have enough time. We had family fly in from LA Tuesday night and they had to be picked up late.
I decided to skip my quads/calves workout last night and just take a full day of rest. Today will be another easy run and I'm determined to make it another good run. It seems my weight loss has been stuck at one number for a several days so I started to mix some things up in my diet by zig zagging my calories. Hopefully I can stimulate the weight loss train again. Have a great Thursday! - Jason