Well, my diet this week has been very relaxed. I'm just enjoying this little time off from workouts. I have gained a few pounds but nothing to get all crazy about.
I am itching to get out on a run and hit the weights but I'm going to hold off until the weekend. Plus my folks and my brother are in town until tomorrow and its been great spending time with them. Last night I pigged out on ice cream, chocolates, chips, and chinese food. This morning I didn't want to get on the scale but when I did I was suprised to see I hadn't gained a pound since yesterday.
Today I will not be pigging out. I'm not going to be as strict just yet but will be under control today. The month of May is going to be about strength building and "brick" workouts. I will be doing as many bike to run transitions as I can to prepare for my race on June 2nd. Well, have a great Thursday! - Jason The Running Man