Friday, March 23, 2007

Building Strength

Last night I got to the gym a little later then normal around 9:20. I'm really starting to see my strength increase and was able to up the weight on almost all exercises. Here's the rundown.

Standing Calf Raises: 4x30 - Increased weight
Lat Pulldown: 4x10 - Increased weight
Incline Bench Press: 4x10 - Increased weight
Decline Bench Press: 4x10 - Increased weight
Shoulder Press: 4x10 - Increased weight
Hammer Curls: 3x20
Regular Curls: 3x20
Crunches: 4x15

This morning I woke feeling a little uneasy and I'm hoping I'm not getting what the wife got. It feels like a stomach bug right now and I hope its only a 24 hour thing. If I'm still feeling yucky by lunch time I will probably skip my easy run today in hopes to get better for my weekend workouts, will see. Hope everyone has a better Friday then me. - Jason The Running Man

2 comments:

Chad in the Arizona Desert said...

Ich! Nobody likes being sick but it always stinks when it gets in the way of a good workout plan. I hope you dodge it.

Mary Christine said...

Hope you didn't get sick. But if you did - get well soon!