Run: 7 Miles
Time: 1:21:11 (11:35 pace)
Running Miles: 44.2
Biking Miles: 7.1 Miles
Weight Loss: 2 pounds
Wow, what a crazy past week and half I've had. Last week when my laptop crashed I lost what I thought was a month of fitness data. It turned out to be 4 months of data. Luckily I've also been recording my mileage at Running Ahead as a backup. My laptop is now fully back up and running as of this afternoon. Through a crashing laptop, longer hours at work, and a weekend out of town trip I only missed one workout. I wish I could report I didn't miss any but I'm really pleased to have only missed one workout. I am behind on my bike mileage but should put a nice dent in that this weekend as I plan to ride around Donaldson center.
Tonights run was actually rough for me. Just couldn't seem to get into a good rythym. Just had a difficult time pushing through 7 miles. I was pleased with my pace because I felt like it was going to be in the 13 min mile pace range so to come in around 11:35ish was one positive thing from a struggling run. Overall happy to get in 7 miles tonight. Last week I only got in 11.1 miles and the workout I missed was my long run. I did get all three strength training sessions in last week though and I'm seeing some really good gains in that department. My weight loss did stall over the last 2 weeks but after adjusting my calories I should see some good weight loss over the next week.
Here is a snap shot of my 7 mile run from tonight.
This past weekend me my father-in-law and another friend of ours Russ went down to the Run to the Sun car show in Mrytle Beach, South Carolina. My father-in-law has a 1971 Buick Skylark GS and Russ has a 1971 Buick Skylark GSX that we entered in to the show. We had a great time and both cars showed very well. Here are a few pictures from the fun weekend.
1971 Buick GSX
1971 Buick GS