Wednesday, February 21, 2007

Struggling With Cold & Sinus Issues

Run: 3.7 Miles
Time: 38:28 (10:24)
February Totals
Running Miles: 43.3
Biking Miles: 57.4

Tonight was tough. I'm still struggling with this cold and sinus issue. I decided instead of 6 miles to just do the 3.7 I did last night. I did push a little harder then last night coming in a full minute plus faster and felt like I could have gone a little harder. I just want to take it easy and dump this cold/virus before Saturday's race. What I do tomorrow will depend on how I feel, so we shall see.

It seems like I am still not totally through my weight loss plateau as I struggle to push past three pounds lost this month. I'm going to change up the amount of calories and what I'm eating tomorrow to see if I can stimulate my metabolism a little bit. I'm going to restrict my calories and spread those out over more meals. I'll update tomorrow night on that front. Well, have a fantastic Thursday morning. - Jason The Running Man


Gripperm said...

Colds are the worst!

Michelle said...

Ugh, I hate colds!! And it seems every time I get one it turns into a sinus infection.

I hope you feel better soon!

Laurel said...

You'll push throught the weight loss plateau. Think of all you are acomplishing in running and how much you have lost so far. You are truly an inspiration!