Run: 3.7 Miles
Time: 38:28 (10:24)
Running Miles: 43.3
Biking Miles: 57.4
Tonight was tough. I'm still struggling with this cold and sinus issue. I decided instead of 6 miles to just do the 3.7 I did last night. I did push a little harder then last night coming in a full minute plus faster and felt like I could have gone a little harder. I just want to take it easy and dump this cold/virus before Saturday's race. What I do tomorrow will depend on how I feel, so we shall see.
It seems like I am still not totally through my weight loss plateau as I struggle to push past three pounds lost this month. I'm going to change up the amount of calories and what I'm eating tomorrow to see if I can stimulate my metabolism a little bit. I'm going to restrict my calories and spread those out over more meals. I'll update tomorrow night on that front. Well, have a fantastic Thursday morning. - Jason The Running Man