Saturday, January 27, 2007

Saturday's Nutrition Totals

Here are my nutrition totals for today:

Saturday 1/27/07
Calories: 1712
Carbs: 227g (53.04%)
Protein: 86g (20.09%)
Fat: 52g (27.34%)
Saturated Fat: 11g
Sugar: 64.5g
Fiber: 29.5
Water: 128 ounces
Weight Loss for January: 8 pounds

All in all today was a good day. My daughter seems to be doing better tonight so that's a good thing. Tomorrow will be a strength training day. Looking forward to putting more time in on the weights.

As far as my training plan goes I should be completed with everything by tomorrow evening. Once I do I will be sure to post it! Have a great Saturday night and God Bless!

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