Friday, January 26, 2007

Day of Rest before Race Day

Run: Rest Day
Time: NA
January Totals
Total Running Miles: 44.7
Total Cross Training Miles: 26.5

Today is a rest day for me. Tomorrow morning is race day. I will be running in the Greenville News Rundowntown 5k (3.1miles). My goal for the run is to better my previous 5k time of 31:54 so we shall see. It's a rather large race for a 5k with probably over 900 runners, at least last years race had that amount. It will be around 29/30 degrees when the race starts.

Today's Nutrition Totals:
Calories: 1832
Carbs: 235g (51.31%)
Protein: 100g (21.38%)
Fat: 58g (28.49%)
Saturated Fat: 13.5g
Sugar: 58g all organic sugars
Fiber: 30g
Water: 96 ounces

I will report my race day experience tomorrow afternoon! Have a great weekend!

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