Wednesday, May 16, 2007

Running and Feeling Good...

Run: 6.21 Miles
Time: 1:03:03
Pace: 10:10

Started out on my run around 8:30 last night and I decided to do a 10k. I also decided to do more of a tempo run holding my normal race pace for this distance. I was very happy to be able to hold that pace especially considering the lack of mileage over the past few weeks. The run felt great minus a dog trying to chase me down about halfway in, talk about heart rate spike! Anyway, it felt great and I'm excited about adding more mileage over the next few weeks.

Tonight there is a local ride I'll be doing called the ride of silence for those cyclist who have lost their lives riding here in the Upstate of South Carolina and to bring awareness to cycling in the area. It's a flat 12 mile course and all the riders will be riding together in single file. Should be a good event. Tonight will also be my quads and calves workout. I plan on hitting the gym around 9pm tonight. Hope everyone has a safe Wednesday. - Jason

8 comments:

Scott said...

Awesome man...look forward to seeing you tonight on the "tribute" ride. Later.

David said...

yeah, looking forward to the ride too!

Gotta Run said...

AWESOME RUN!!!! See you tonight!

Wes said...

That's a great run! Have a good time on your ride. I'll think about you guys while you are out the spinning in silence.

FreddyBeachPete said...

Hey Jason! Great run and best wishes for the ride. As one who cycles to/from work most days I offer my solidarity to you and the others out there on your silent ride.

Peter

J~Mom said...

I read about one of those tribute rides here, what a nice way to honor those who have lost their lives cycling.

Great job on your run!

Darrell said...

What a great tribute, it should be a meaningful ride.

Scott said...

hope it was a great ride!