Time: 49:47 (10:56 pace)
Running Miles: 15.6
Biking Miles: 0
Got out a little earlier around 7:45 tonight. The plan was to run 4 miles but I got in an extra half mile. I was going to just take it easy and run at a nice 12 minute mile pace but at around 2.5 miles in I decided to push a little bit and picked up the pace.
The first mile I was real tight but true to my form I loosened up about 1.2 miles in. The remaining miles went by real fast and the next thing I new I was coming to the end. My 3 and 4 mile runs just go by so fast now after experiencing my first 10 and 11 mile runs. I have to hold myself back sometimes from running further because of that.
Tomorrow I plan on getting an easy bike ride and a strength training session in. Hope everyone has a great Wednesday morning! - Jason The Running Man