Solid Weekend...

Friday Totals
Calories: 2075
Cardio: Rest Day
Sleep: 6 hours
Water: 64oz
Weight: 297

Saturday Totals
Calories: 2276
Cardio: 46 Min Elliptical @ 3.02 Miles, 30 Min Stationary Bike @ 6.35 Miles
Sleep: 8.5 hours
Water: 96oz
Weight: 297

Sunday Totals
Calories: 2200
Cardio: 65 Min Elliptical @ 4.51 Miles
Sleep: 9 hours
Water: 96oz
Weight: 296.5

Today's Weight: 296

It was another great weekend and I'm really starting to feel my fitness improve. Before I started this in mid January I was eating acid reducers and ibuprofen like crazy and over the last two weeks I haven't had either. I'm feeling much better even after just a small amount of weight loss and exercise, amazing how that works!  Well, back to my busy Monday.

Have a great day!

"When you have a dream, you've got to grab it and never let go." Carol Burnett

Thursday Totals
Calories: 2350
Cardio: 60 Min @ 4.39 Miles
Sleep: 7 hours
Water: 80oz

Today's Weight: 297

Not much time for a lengthy update but all is going well. Today will be lower calories and a rest from the cardio. 

Have a great day!

"Confidence is contagious. So is lack of confidence." Vince Lombardi

Over the hump...

Wednesday Totals
Calories: 1823
Cardio: 60 Min @ 4.16 miles
Sleep: 6 hours
Water: 96oz

Today's weight: 297

I had an early meeting this morning so I didn't get as much sleep as I have been getting. My calories were a bit low yesterday but again I feel pretty good so I'll go with how I feel for now. My scale weight is up a pound from yesterday but I was a bit high in sodium as well so probably not accurate and I'm not worried about it anyway. 

Back to work and have a great day.

"Once you learn to quit, it becomes a habit." Vince Lombardi

Tuesday Totals
Calories: 2121
Cardio: Rest Day
Sleep: 7 hours
Water: 80oz

Today's Weight: 296

I decided to take a break from the cardio last night and enjoy an evening of sitting around with the family goofing off, so glad I did. I'm down another pound and I'll be back at the cardio tonight. Work has been really busy this week so short update, back to work I go. 

Have a great day.

"Formal education will make you a living; self-education will make you a fortune." Jim Rohn

Improving...

Monday Totals
Calories: 2478
Cardio: 60 Min @ 4.05 Miles, Average HR: 140
Sleep: 7.5 hours
Water: 96oz

Tuesday Weight: 297

I'm pretty sure last night was the best workout I've had in a long time, it felt fantastic! It felt great to just MOVE! My calories were much better today as well so things are improving. In a couple of weeks I will be traveling for work and I'm really going to put a plan in place to limit the damage. I used to travel quite a bit all over the world and it's always a challenge to stay on track. This will be a short 3 day trip but I plan to stay on point and make smart decisions about food. The hotel does have a fitness center and I will be in it at least once.

Well, back to work and have a great day!

"Find a place inside where there's joy, and the joy will burn out the pain." Joseph Campbell

Super Weekend...

Saturday Totals
Calories: 2344
Cardio: 61 Min @ 4.45 Miles
Water: 128oz
Sleep: 8 hours

Sunday Totals
Calories: 1824
Cardio: 45 min @ 3.07 Miles
Water: 96oz
Sleep: 8.5 hours

Today's Weight: 298

I had a great weekend staying on point with workouts and eating, the trend will continue. My cardio is getting better in terms of how I feel during and after and my heart rate average is starting drop as well. I'm still working on the nutrition side as I need to still improve what I'm eating and how much but overall I'm happy with January. Here's to an even better February! 

It's a busy day today so back at it but have a great day.

"With self-discipline most anything is possible." Theodore Roosevelt

New Month!

Friday Totals
Calories: 1890
Cardio: Rest Day
Water: 96oz
Sleep: 7 hours
Saturday Cardio: 61 Min @ 4.45 Miles

January Total
Saturday Weight: 298
Weight loss Total: 11.5

For February it's time to kick it up a notch and get much better at eating, sleeping and working out. My goal is at least another 10 pounds for February. Have a great Saturday evening.

"We can't help everyone, but everyone can help someone." Ronald Reagan