Calories: 2121
Cardio: Rest Day
Sleep: 7 hours
Water: 80oz
Today's Weight: 296
I decided to take a break from the cardio last night and enjoy an evening of sitting around with the family goofing off, so glad I did. I'm down another pound and I'll be back at the cardio tonight. Work has been really busy this week so short update, back to work I go.
Have a great day.
"Formal education will make you a living; self-education will make you a fortune." Jim Rohn
No comments:
Post a Comment