Workouts
45 Min Elliptical Fasted
3 Miles
Strength
LatPulldown 2x10,2x8,2x6,1x4
Seated Cable Row 3x10,2x8,2x6
Tricep Pushdown 3x10
Hammer Curls 4x10
DB Front Raise 4x10
DB Incline Press 4x10
Bench Press 3x10,2x8,2x6,1x4
Weighted Crunches 4x10
Got home tonight and Ashli's laptop took a crap, well the hard drive dumped. Looks like a corrupt boot config, nice! Of course she has pictures on the drive that need to be restored. I'm going to pick up a 2.5 inch SATA to USB enclosure and connect her drive to my PC to see if the data is still out there, hopefully it is. I'm also going to purchase a backup drive for her so we can avoid this nonsense if it happens again. I also have another laptop at home that needs a new motherboard so I may spend some time looking for a MB this week and get that back up and running. We do have a good warranty on her machine but all they would do is a full restore to factory based on the error. I'm on the list of available technicians for Dell in this area and it would be great if they sent me the ticket! Get paid to work on my own machine....I like that! I will do the work though, its really not that bad and a waste of time trying to deal with Dell for a re-image.
I'm getting the itch to get out on the road for some running. I say it won't be until August, September time frame but it may come sooner. I'm just going to go with the flow and if I feel like running I just may jump out on the road for a couple of miles!:) I may enter a race or two yet this year we shall see, you never know what I may do!
Stay Tuned.
"Perfection is not attainable, but if we chase perfection we can catch excellence."
Vince Lombardi
1 comment:
Oy! Computer problems are such a hassle. Hope you get the ticket.
The road/trail is calling... get out there soon! :)
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