Thursday Totals
Calories: 2350
Cardio: 60 Min @ 4.39 Miles
Sleep: 7 hours
Water: 80oz

Today's Weight: 297

Not much time for a lengthy update but all is going well. Today will be lower calories and a rest from the cardio. 

Have a great day!

"Confidence is contagious. So is lack of confidence." Vince Lombardi

Over the hump...

Wednesday Totals
Calories: 1823
Cardio: 60 Min @ 4.16 miles
Sleep: 6 hours
Water: 96oz

Today's weight: 297

I had an early meeting this morning so I didn't get as much sleep as I have been getting. My calories were a bit low yesterday but again I feel pretty good so I'll go with how I feel for now. My scale weight is up a pound from yesterday but I was a bit high in sodium as well so probably not accurate and I'm not worried about it anyway. 

Back to work and have a great day.

"Once you learn to quit, it becomes a habit." Vince Lombardi

Tuesday Totals
Calories: 2121
Cardio: Rest Day
Sleep: 7 hours
Water: 80oz

Today's Weight: 296

I decided to take a break from the cardio last night and enjoy an evening of sitting around with the family goofing off, so glad I did. I'm down another pound and I'll be back at the cardio tonight. Work has been really busy this week so short update, back to work I go. 

Have a great day.

"Formal education will make you a living; self-education will make you a fortune." Jim Rohn

Improving...

Monday Totals
Calories: 2478
Cardio: 60 Min @ 4.05 Miles, Average HR: 140
Sleep: 7.5 hours
Water: 96oz

Tuesday Weight: 297

I'm pretty sure last night was the best workout I've had in a long time, it felt fantastic! It felt great to just MOVE! My calories were much better today as well so things are improving. In a couple of weeks I will be traveling for work and I'm really going to put a plan in place to limit the damage. I used to travel quite a bit all over the world and it's always a challenge to stay on track. This will be a short 3 day trip but I plan to stay on point and make smart decisions about food. The hotel does have a fitness center and I will be in it at least once.

Well, back to work and have a great day!

"Find a place inside where there's joy, and the joy will burn out the pain." Joseph Campbell

Super Weekend...

Saturday Totals
Calories: 2344
Cardio: 61 Min @ 4.45 Miles
Water: 128oz
Sleep: 8 hours

Sunday Totals
Calories: 1824
Cardio: 45 min @ 3.07 Miles
Water: 96oz
Sleep: 8.5 hours

Today's Weight: 298

I had a great weekend staying on point with workouts and eating, the trend will continue. My cardio is getting better in terms of how I feel during and after and my heart rate average is starting drop as well. I'm still working on the nutrition side as I need to still improve what I'm eating and how much but overall I'm happy with January. Here's to an even better February! 

It's a busy day today so back at it but have a great day.

"With self-discipline most anything is possible." Theodore Roosevelt

New Month!

Friday Totals
Calories: 1890
Cardio: Rest Day
Water: 96oz
Sleep: 7 hours
Saturday Cardio: 61 Min @ 4.45 Miles

January Total
Saturday Weight: 298
Weight loss Total: 11.5

For February it's time to kick it up a notch and get much better at eating, sleeping and working out. My goal is at least another 10 pounds for February. Have a great Saturday evening.

"We can't help everyone, but everyone can help someone." Ronald Reagan

Happy Friday

Thursday Totals
Calories: 1433
Cardio: 45 Min Ellitpical @3.61 miles
Water: 64oz
Sleep: 7 hours
Weight: 299

Happy Friday! 

I figured my weight would be about the same this morning after I saw the amount of sodium I had yesterday. I also didn't have my usual water intake for whatever reason and my calories where way low. I'm ok with it as I felt great all day and at no point did I feel hungry. Today I will make sure to get those corrected and I may see a more accurate scale number in the morning. I'm looking forward to a relaxing weekend filled with good workouts and clean eating. The Super Bowl will not deter my nutrition, period.

Go Broncos!

"Don't let the fear of striking out hold you back." Babe Ruth