Calories: 1737
Cardio: REST
Sleep: 8 hours
Water: 80oz
Weight: 286.5
Saturday
Calories: 2323
Cardio: REST
Sleep: 8.5 hours
Water: 64oz
Weight: 287
Sunday
Calories: 2686
Cardio: 62 Min Elliptical @ 4.7 Miles, 40 Min Stationary Bike @ 8.8 Miles
Sleep: 9 hours
Water: 80oz
Weight: 286
Blood Pressure: 133/80
Resting Heart Rate: 72
Today's Weight: 285.5
Total Weight Loss: 24.5
February Weight Loss
February Exercise Min.
Good morning. Very happy with my February totals with another 10 pound month. I feel like I kicked up the workouts from January and the plan will be to really fire it up for March. I'm going to continue to shoot for another 10 pounds and by April first I should be right around 275. I also will be recording my blood pressure and resting heart rate this month. I'm going to record it at least three times a week and as you see I started that on Sunday. These measurements are taken when I first wake up to get an accurate resting measurement. Time to get some work done.
Have a great day!
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