Here is the satellite imagery from my run...
and here is the elevation and time graph. Just click on images to view the larger picture.
Tonight is a strength training night and first day on my higher protein diet for lifting days. I will probably feel a little lethargic from the lack of carbohydtrates but my body will adjust over time. I feel like I am fully recovered from my long run as I have very little to no soreness this morning. After running 12.1 I feel confident about my half in 2 weeks. I just hope the weather is better for my half then it was on Saturday's run. I probably just jinked myself!:) Anyway, have a great Monday afternoon. - Jason The Running Man
3 comments:
Great job with the long run! I would say you are absolutely ready for your race with a run like that.
What kind of software is this that you are tracking your runs with? (forgive my terrible grammar)
Ok now you have added Satellite imagery... Your blog rules
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