Official Time

Official race time is in...2:23:46 (10:59 pace)

Overall
211th - 231 runners

30-34 Age Group
34th - 34 runners

Just happy to be able to complete this small step in my long journey. I've been just taking it easy since Saturday's race. I have yet to run and will probably not run until Friday or Saturday.

I've also been thinking quite a bit about my training and the things I need to improve on. The one thing that kept coming up was strength. Not just core strength but overall strength. I am going to really spend time hitting the weights over the next 6 months to get my body fat % down to a more acceptable level. Instead of 2 days a week I am going to push strength training to 3 and 4 days a week. I am still working on a strength plan but will have it nailed down before May first. I will be working very hard over the next 6 months to prepare for November 10th.

Thanks for all the kind words! I will update my total plan both nutrition and workouts for May this weekend. Have a great Wednesday! - Jason The Running Man